Change is possible, even if it feels difficult
Individual therapy for deeper understanding
For adults wanting to better understand themselves, their patterns, and their relationships
You might be able to see what’s happening, yet you find yourself in the same place
When stress, grief, life transitions, or questions around self-worth keep coming up, therapy can help if you’re feeling:
• overwhelmed or emotionally reactive
• anxious, depressed, or disconnected
• stuck in repeating patterns
• fear of abandonment or closeness
• difficulty trusting yourself or others
Individual therapy helps you understand what’s happening beneath the surface so you can begin to shift those patterns.
Trauma therapy for nervous system regulation
Our work together may include somatic therapy approaches such as Deep Brain Reorienting (DBR), EMDR, and Sensorimotor Psychotherapy. These therapies support trauma processing in a way that is gradual, grounded, and attuned to your nervous system.
How we work together
Relational and psychodynamic therapy
We look at how your past experiences and relationships shape your present. Through reflection, you may begin to notice what keeps repeating and create space to shift what no longer feels supportive.
Nervous system and emotional regulation
Together, we can build a greater sense of grounding and emotional capacity, so you can begin to stay with your emotions without becoming overwhelmed.
Somatic therapy and parts work
Get to know different parts of yourself with curiosity and compassion, informed by Internal Family Systems (IFS). Over time, you may notice less tension and a greater sense of ease within yourself.
Attachment-based therapy
Connect more deeply with your emotions and begin to understand your attachment needs. Emotionally Focused Therapy (EFT) supports you in becoming more aware of your emotional experiences, expressing your needs more clearly.
What I support in individual therapy
Anxiety & OCD
Depression
Grief & Loss
Perfectionism
Self-Worth & Confidence
Attachment & Trust
Stress & Burnout
Finding Purpose
Dating & Relationships
Autism & ADHD
Race, Culture & Identity
Gender & Sexuality
I work with adults from diverse backgrounds, including BIPOC, 2SLGBTQI+, and neurodivergent individuals. My approach is neuroaffirming and offers a space that is respectful, inclusive, and attuned to your experience.
feeling less overwhelmed and anxious
a greater sense of calmness in your life
more clarity and ease in your emotions
shifts in your perspective and relationships
healthier patterns and more connection with yourself and others
What you may notice
Get in touch