Therapy for adults and couples in Toronto

Somatic therapy is a body-based approach to trauma therapy that helps you gently process and release trauma held in the nervous system. I integrate sensorimotor therapy, parts work (including Internal Family Systems), and breathwork to support nervous system regulation and healing from trauma, anxiety, and stress.

EMDR is a gentle, structured therapy that helps you process difficult or overwhelming memories in a way that feels safer and more manageable. While you briefly focus on a memory, you’re guided through simple techniques like eye movements or sounds that help your brain naturally reprocess what you’ve been through. Over time, these memories tend to feel less intense and less stuck in the body.

DBR (Deep Brain Reorienting) is a gentle, body-based therapy that helps you process emotional wounds and trauma at a deep nervous system level. It works by noticing subtle sensations in the body, often starting with the earliest moment of shock or emotional activation, so your system can safely unwind and release what has been held inside. DBR is often used to support healing from trauma, anxiety, and attachment-related stress.

Relational and attachment therapy is an approach that helps you understand unconscious patterns that may continue to shape how you connect with yourself and others. We gently explore how those earlier experiences may still influence your current relationships and emotions. The work moves at your pace and focuses on awareness, safety, and connection, helping you build healthier relationships and deepen your self-awareness.